If you do the same, he says, “All will be well. That way, he always knows exactly how much he has left to spend. “When the race is hurting, I think of my great workouts and training,” he says. Here are five ways to celebrate Global Running Day, even if you didn’t know the day existed. It’s like a bank ledger: a record of the effort he has invested. Kipchoge logs every single workout in a notebook. By Scott Douglas Published: Save Article Thomas Hengge Eliud Kipchoge placed sixth at the 2023 Boston Marathon in 2:09:23, more than three minutes behind winner Evans Chebet of. Running can be a simple activityput on a T-shirt, a pair of shorts, and some. What are you waiting for? Track Your Investment Here are five ways to celebrate Global Running Day, even if you didn’t know the day existed. For context, Chipchoge had to run 100m in 17.08 seconds 422 times in a row at a speed of 13.1 mph.Īll of which means you'll want to combine his winning mindset with his pro training strategies to chase down your own version of elite endurance. 'This shows no-one is limited,' said Kenya's Kipchoge - a four-time London Marathon winner, Olympic champion and official marathon world record holder - on the feat, which is already being compared to Armstrong's walk on the moon and Sir Roger Bannister's first sub four-minute mile in 1954. On Saturday 12th October, Eliud Kipchoge became the first man in history to run a marathon in under two hours, beating the mark by 20 seconds in Vienna, Austria.

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